Healthy  Living During Long Flights

Long flights are where healthy living goes to die.  The food is chock-full of preservatives and sodium.  The plane and the airport are a breeding ground for germs.  Flying dehydrates you, makes you vulnerable to illness...and not to mention it’s...

10 Ways To Get More Healthy Foods Into Your Diet Every Day

If you're like me you're overwhelmed by all the information out there on healthy foods.  We want to eat well and feed our families healthy foods but we're busy, and overextended, and so damn tired.  When life gets too hectic,...

A lesson on happiness from the Island of The Gods

If you’ve never been to a developing country-- it’s a humbling experience.  To witness how people who have so little (relatively speaking) enjoy authentic happiness…it makes you wonder if we might be the ones who are missing the mark on this journey...

Overcoming Burnout in Bali

This post is dedicated to my inspirational friends from Creative Rehab Bali. As I write this, I sit in the north coast of Bali overlooking the most beautiful mountain valley, which spills dramatically down into the Bali Sea.  The sun lights...

Ten Companies That Are Doing Good, Giving Back and Creating a Better World

  Getting involved with companies that do good by giving back is such a powerful way to support positive change.  Our dollar is our almighty voice and it is powerful!  A study done by Cone Marketing showed that if a consumer...

Making Peace With The War Against Food

There’s a war going on right under our noses. It’s the war against food.  Most of us have been the victims of this war our whole lives...but we are waking up. The first battle was waged by the media who...

Lessons From The Other Side

Hi friends: I once read a book called Dying to Be Me, written by Anita Moorjani who survived a near death experience and lived to write about it.  There are a lot of great books about NDE’s out there (I’ve...

Surrender, Accept and Allow

The moment I let go of it was the moment I got more than I could handle. –Alanis Morissette. Surrender, accept and allow--this is my favorite mantra. One I turn to whenever I become aware that I’m inflicting pain and...

Remember Who We Really Are

“This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.” -Rumi Let’s be honest, death is scary and we...